Zebra 3 Report by Joe Anybody
Saturday, 30 January 2010
Redress of grievances - Ungar Furs - Man Lights Himself on Fire
Mood:  crushed out
Now Playing: A post on Portland Indy Media Regarding Man who Burned to Death
Redress of grievances



Written By: Vegan Cabal

PIMC link

30.Jan.2010 01:46

Sounds like my Dad's trust in the system and persecution of anything critical of capitalist tradition and the nuclear family normative. From Warren's initial statement that this wasn't a political action we could take the hint that he, like most American fathers, lost time getting to know his son because adherence to the capitalist (dis)order means survival, retirement, "social security".

When the cops give us an obvious reason we must respond. How are po-lice, or parents so detached from a sense of empathy to see suffering and not respond with compassion? Warren would do well to investigate the situation of systemic abuse of animals, his son probably wanted to show him, as I tried for my dad, and he probably shit on the sentiment as a "weak" ideology like mine did.

Love is the way of strength.

That gives him no credibility for me, yet the worthless Feds might intend to pursue those fantasies for appeasement of "his loss". I see the vegan community here lost an unknown ally because dominion aligned predators like that cop and the 75% Christian demographic of America desire business as usual for security, to push the reality of suffering that feeds and clothes them further from awareness.

Really, my father dying would reduce the participants of meat, leather, dairy and vivisection industry by one, not a loss to the greater good, and Warren Shaull reminds me of my dad significantly. Sometimes extremism gives us in a single action what decades of symbolic actions don't achieve, though all tactics are there for people with different-abledness and willingness.

Our speciesist war rages on and resistance allied with nonhumyns and eARTh is gaining traction. I want to rally to honor the humyn casualties in the struggle and protest disgusting abuse of power of that sadist spraying pepper spray, that is just vile. Where is PDX copwatch on this? Is anyone else feeling like protesting at the precinct and honoring Daniel's action at Ungar?
Full Article is here
Related Article is here:

Posted by Joe Anybody at 1:00 PM PST
Saturday, 16 January 2010
2 programs that I have running on my computer
Mood:  caffeinated
Now Playing: Computer Malware and SpyWare Protection Suggestions

Computer Protection



[[[ spybot ]]]


Spybot - Search & Destroy has been in the antispyware game for a long time offering features we've come to expect in the best apps in the category, but bugs and false positives make it difficult to recommend.

The program checks your system against a comprehensive database of adware and other system invaders. It also features several interface improvements, including multiple skins for dressing up its appearance. Scan results now appear arranged by groups in a tree, and a sliding panel lets you instantly view information about a selected item to help you decide whether to kill it or not. The Immunize feature blocks a plethora of uninvited Web-borne flotsam before it reaches your computer. Other useful tools, including Secure Shredder, complement the program's basic functionality for completely destroying files. Hosts File blocks adware servers from your computer, and System Startup lets you review which apps load when you start your computer.

Unfortunately, the program has the tendency to lock up at times and even during the install process for this review, we encountered several errors. The ambitious feature list and functionality make Spybot a good choice for those in search of a second antispyware program, and recent updates have made it run faster. It still makes errors in flagging spyware that isn't, and overall there are others in the category that do a better job



[[[ adAware  ]]]

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Ad-Aware Free Anti-Malware features real-time protection, a rootkit removal system, automatic updates, and much more — to ensure that you have the power to protect yourself online. Shop, bank, and make travel arrangements onlineWe keep you safe from password stealers, keyloggers, spyware, rootkits, trojans, online fraudsters, identity thieves and other potential cyber criminals. Control your privacy. Erase tracks left behind while surfing the Web - on browsers such as Internet Explorer, Opera, and Firefox - in one easy click. Get Peace of Mind. Know that your personal information is kept safe from dangerous intruders and prying eyes.Just set and forget - we'll keep you safe.


For full anti-virus protection and advanced real-time protection, including behavior-based heuristics scanning, and advanced rootkit removal technology,


Posted by Joe Anybody at 7:03 PM PST
Updated: Saturday, 16 January 2010 7:06 PM PST
Sunday, 20 December 2009
common Dreams Top Stories on 12.20.09
Mood:  lucky
Now Playing: Links from Common Dreams


Monday 12.21.09


Cruise Missile Attacks in Yemen

Senate Health Care Bill Built on Obama's Broken Promises

Israel Admits Harvesting Palestinian Organs

Blocking of Aid Worsened 2009 Humanitarian Crises, Group Says

The Nelson 'Compromise': What It Will Cost Women

Report: Bush Admin Raised Terror Alert Based On Con Man's Al Jazeera 'Decoding' Scam

Plight of Contractor Raped in Iraq Spurs Push in Congress

and more...



Media As Establishment

Bill Moyers with Matt Taibbi and Robert Kuttner



Ralph Nader: Agent of Change

Naomi Klein: For Obama, No Opportunity Too Big To Blow

Marjorie Cohn: Obama's Af-Pak War is Illegal

Rebecca Solnit: Terminator 2009: Judgment Days in Copenhagen

Jane Hamsher: 10 Reasons to Kill the Senate Bill

Jayati Ghosh: Beyond Ecological Imperialism

Drew Western: Leadership, Obama Style, and the Looming Losses in 2010: Pretty Speeches, Compromised Values, and the Quest for the Lowest Common Denominator

Chris Hedges: Nader's Utopia: The World According to Ralph

and more...



Center for Biological Diversity: More Than 100 Groups Endorse Petition to EPA to Cap Carbon Dioxide Pollution at 350 Parts Per Million

Earthjustice: One Year Later: America's Worst Environmental Disaster Continues with No Regulatory Relief in Sight

CODEPINK: Gaza Freedom March is Determined to Break the Siege

Posted by Joe Anybody at 12:01 AM PST
Tuesday, 6 October 2009
Tips for Security - Regarding Laptops, Connections & Your Files
Mood:  bright
Now Playing: keep your laptop / connections / files safe

How to Secure

Your Laptop in Public Places

11:21 AM Monday October 5, 2009


When you're working offsite, whether at a client's office or the local coffee shop, you've got to protect your laptop, whether from physical theft or the nosy cyber-snoop who's trying to flip through your iTunes library (or worse). While your company has probably provided you with a VPN to securely connect to their internal network, what about your personal passwords and local files? Let's take a look at a few good habits to get into for safe laptop computing, and then some more advanced tactics.

The Basics: Best Practices
Every laptop user should have a healthy paranoia about the possibility of getting their notebook stolen or hacked while they're using a public Wi-Fi network at the airport or coffeehouse. Stay circumspect and use some of the tools built into your notebook's operating system to keep yourself safe.

Turn on your firewall. When you're on an open Wi-Fi network, make sure you have your laptop's firewall on and blocking unwanted incoming connections. In Windows' Control Panel, click on Windows Firewall. On your Mac, in System Preferences, go to Security and click on the Firewall tab to turn it on.

Password protect — or unshare — shared folders. When you're at home, sharing a document folder with other computers behind your firewall is a fine idea. But when you're out and about, you may not want everyone to be able to see your collection of family vacation photos. Make sure your shared folders are password protected when you're not on a safe network. Even better, turn off all sharing when you're on a public network.

Use https (secure connections to web sites) whenever possible. When you're checking your webmail like Gmail or Yahoo Mail, or visiting any site with the option, make sure you're using the https:// (instead of http://) connection to encrypt any information you submit there, like your password. Most modern webmail and calendar programs like Gmail and Google Calendar offer an https:// option.

Don't save your web site passwords in your browser without encrypting them. Sure, if you save your web site passwords inside your browser, you save a whole lot of time. However, if a thief, co-worker, or relative uses your computer, it's also dead simple for that person to log into your accounts. Three weeks ago I ran down how to secure your browser's saved passwords with an encrypted master password — do it.

Lock down your laptop with an actual lock. If you work in a public place often and tend to leave your laptop unattended, invest $15 to $30 on a physical laptop lock to anchor your notebook to the desk. It's a simple way to deter thieves.

Always have a current backup of your important data. Backing up your computer will help you restore things in the event of theft or a hard drive crash or coffee spill. When your laptop is docked back at home or the office, use an external hard drive to back up your documents. If you're constantly on the go, a remote backup service like Mozy or Carbonite works over the internet in the background, and can restore your files from anywhere.

Run anti-virus and malware protection software. Like a backup system, this is a best practice for all computers, not just your laptop. Just last week Microsoft released their new and free Security Essentials software. Download that and scan your notebook on a regular basis.

Advanced Security
The super-paranoid and technically-inclined can use hacker-level techniques for locking down files and disks. Those include:

Encrypting folders and disks. Using free tools you can encrypt an entire hard drive or just a folder full of files. When you encrypt data, you use a secret key to scramble it into an unreadable format, which foils any thieves' attempts to read your private files. To decrypt it, you need a master password. On a Mac, you can create an encrypted disk image by using the Disk Utility application. Macs also come with File Vault (in System Preferences, Security), which encrypts your home folders' contents keeping unwanted eyes out. Windows Vista and the upcoming Windows 7 offers BitLocker, a data encryption application. Alternately, you can use a free utility called TrueCrypt to encrypt a folder or drive.

Securing your network traffic via an SSH tunnel. Another common technique among the tech elite is the use of an SSH tunnel, or a secure connection to an outside computer (like your home server or office computer) to connect to the internet. From the network you're already on, it looks like you're sending encrypted information to a single destination; in reality, you're using a trusted remote server as a proxy for all your network activity. Here's more on how to encrypt your web browsing session with an SSH SOCKS proxy.



Posted by Joe Anybody at 12:01 AM PDT
Monday, 5 October 2009
Theory of the Derive
Mood:  mischievious
Now Playing: by Guy-Ernest Debord


......Our loose lifestyle and even certain amusements considered dubious that have always been enjoyed among our entourage — slipping by night into houses undergoing demolition, hitchhiking nonstop and without destination through Paris during a transportation strike in the name of adding to the confusion, wandering in subterranean catacombs forbidden to the public, etc. — are expressions of a more general sensibility which is no different from that of the dérive. Written descriptions can be no more than passwords to this great game.

The lessons drawn from dérives enable us to draw up the first surveys of the psychogeographical articulations of a modern city. Beyond the discovery of unities of ambiance, of their main components and their spatial localization, one comes to perceive their principal axes of passage, their exits and their defenses. One arrives at the central hypothesis of the existence of psychogeographical pivotal points. One measures the distances that actually separate two regions of a city, distances that may have little relation with the physical distance between them. With the aid of old maps, aerial photographs and experimental dérives, one can draw up hitherto lacking maps of influences, maps whose inevitable imprecision at this early stage is no worse than that of the first navigational charts. The only difference is that it is no longer a matter of precisely delineating stable continents, but of changing architecture and urbanism....


Posted by Joe Anybody at 8:01 AM PDT
Updated: Tuesday, 6 October 2009 9:13 AM PDT
Wednesday, 16 September 2009
IvySea Tips: outburst and dignified responses
Mood:  bright
Now Playing: Outburst and Your Inner Self

(This was copied from an email) 

First, the crazy outbursts.

I imagine most of us are aware of the story about a U.S. Congressman whose outburst during the President's speech caused quite a stir, for better or worse depending on which 'side' one is on.

Congressman Wilson's outburst (and perhaps various reactions to it) is a great example of a couple of things, not the least of which is this:

1. Nothing gets done when people are screaming at each other.
2. Freak-outs and outbursts are not the most, um, skillful or effective choice for any of us, and it doesn't feel all that great to be in that state, either.
3. Losing our cool, freaking out, etc. is really expensive, in a whole lot of different ways.
4. There is definitely a better way. Probably more than a few of them.

Similarly, I once heard (directly, from someone who was there) about the shocking temper-tantrums and screaming-episodes of the leader of a large, well-known insurance corporation -- one that has since been in the news headlines.

This leader would apparently go red-faced, screaming, name-calling, and humiliating whomever it was who'd drawn his ire at any particular executive meeting.

Ya know, , I have to say, I don't even find any of these examples even remotely funny. It all seems kind of pathetic and very, very sad.

And yet all of us, me included, can no doubt remember times when we 'lost our cool', didn't stay centered, and let our reactions fly out of our mouths in ways that, in hindsight, we regretted.

In my many years providing strategic communication counsel, I was too-often called in to 'help straighten a mess out'. In the majority of situations, there was a lot of incivility, outbursts, unproductive interactions, murky vision, and confused leadership at the core.

For most of these groups -- large companies or small businesses -- that general culture of incivility, and lack of clarity and collaborative-spirit was costing a lot of money, time, wellbeing, and creativity.

So I also know -- as you may as well -- that there is a high value to being dignified, gracious, and civil, in whatever style is uniquely ours. And I know from my work in both professional communication *and* energy and mindset-management, that it takes certain practices to come from that more productive, calm, inspired place.

It's really a choice we make, a commitment or vow we make to ourselves, and perhaps to the Divine is we're so inclined. It's a way of holding ourselves and moving through the day in a dignified way, endeavoring to have a certain grace that ripples through us into all of our interactions.

Dignity and grace didn't seem exemplified in Congressman Wilson's recent episode, and perhaps he regrets it. Who can really say but him? I don't know if the insurance executive regrets exercising his addiction to the adrenalin boost that came from humiliating other people.

But these are all just mirrors for us, because it reflects something that lives within us, and having it reflected, we get to ask ourselves, "Hmmmm, is this something I want to choose to be, to model? Is this how I'd want others to feel? Is this what I want to be known for?"

And as earnest as it all sounds, there's a certain joy to taking that responsibility back for ourselves -- rather than pointing fingers, we see reflections in the mirror.

Rather than blaming or finger-pointing (or name-calling), we choose a more dignified, kind response, and we see the outbursts of others as simply their not being in their own center; they're not coming from the Higher Angels of their nature, as Abraham Lincoln might have said.

This is cultivating a whole new response-ability, rather than  habitual (and not very helpful, to anyone, including ourselves) reactivity -- re-acting old stories, in ways that don't get much done that's worthwhile.

So thanks to both -- the Congressman, the insurance executive -- and any others who are very visible reminders of the healing that needs to be done, and of the more gracious, dignified choice that we can all make.

We can invite something else out to play -- another part of ourselves, and other aspects of people around us.

It starts with us, and as always, it starts within and expresses outward from there.

This was an excerpt from Ivy Sea online “Crazy Outbursts, Priestesses in Bluejeans, and a few other things"


Posted by Joe Anybody at 12:01 AM PDT
Updated: Thursday, 17 September 2009 12:04 PM PDT
Saturday, 9 May 2009
Drug Slang Talk - Mother Jones shares the lingo the White House uses
Mood:  happy
Now Playing: 20 "Street" Terms From the White House Drug Control Policy Office

Z3 Readers check out these words, that I bet ya didnt know stright from the White House Jargon book. Ok well actually, Mother Jones passed them along from this website link here:



— By Daniel Luzer | Wed May 6, 2009 10:55 AM PST

I've recently had to spend a great deal of time on the Web site of the White House Office of National Drug Control Policy. The ONDCP is, frankly, fascinating. It's a source of an incredible amount of information. Of course, it is not always the information you're actually looking for, but it is thrilling all the same.

It contains, for instance, the office's official list of drug street names. Below, let's see what the least drug friendly institution on the planet has decided to let concerned citizens know about the "word on the street." What's today's lingo?

Some of these street names are major revelations. "Bag Bride" is a term to describe a crack smoking prostitute. "Ghostbusting" is apparently the word for searching for white particles in the belief that they are crack. And in a hard to believe disclosure, "Geezin a bit of dee gee" is slang, somewhere, for injecting a drug.

One wonders about the purpose of this sort of list. The site explains that:

The Street Terms database contains over 2,300 street terms that refer to specific drug types or drug activity. The database is used by police officers, parents, treatment providers and others who require a better understanding of drug culture.

Of course, the fact that the street terms can appear on the Web site of Office of Drug Control Policy seems to indicate that these street terms are not exactly top secret. And I pity the person who, in an effort to figure out if his son has a drug problem, consults this page as a guide for terms to use when confronting the issue: "Are you a 'Cabbage head,' son?"

There are some terms here that ONDCP just gets wrong. The list defines "Bump" as "Crack; fake crack; cocaine; boost a high; hit of ketamine ($20)." That's puzzling; the most common definition of the word is simply "to snort cocaine." ONDCP also defines Bong as a "Pipe used to smoke marijuana." Well, not really.

Seriously, the marijuana page alone could be a whole chapter in Nineteen Eighty-Four. It ends with another helpful list of street terms, including: Blunt, Bud, J & Sinsemilla. Sinsemilla. Really?

This whole database of street terms, with its unlimited size, narrow impact, and imperviousness to verification, has "intern project" written all over it; you've got nothing for the intern to do, why not have her update the street terms for drugs? "Seriously, we need more about crystal meth. I hear that's big now." A partial list:

  1. Abandominiums: Abandoned row houses where drugs are used
  2. Author: Doctor who writes illegal prescriptions
  3. Cabbage head: An individual who will use or experiment with any kind of drug
  4. Chasing the tiger: To smoke heroin
  5. Dinosaurs: Populations of heroin users in their forties and fifties
  6. Flame cooking: Smoking cocaine base by putting the pipe over a stove flame
  7. Happy stick: Marijuana and PCP combination
  8. Ice cream habit: Occasional use of drugs
  9. Junkie kits: Glass pipe and copper mesh
  10. Kiddie dope: Prescription drugs
  11. Lipton Tea: Poor quality drugs
  12. Mighty white: A form of crack cocaine that is hard, white, and pure
  13. Nickelonians: Crack addicts
  14. Old navy: Heroin
  15. Panic: Drugs not available
  16. Rock star: Female who trades sex for crack or money to buy crack; a person who uses rock cocaine
  17. Sextasy: Ecstasy used with Viagra
  18. Tecatos: Hispanic heroin addict
  19. Tweaker: Crack user looking for drugs on the floor after a police raid
  20. Woola blunt: Marijuana and heroin combination

View the full 38 pages of street terms here (pdf).

Posted by Joe Anybody at 12:01 AM PDT
Monday, 9 March 2009
Joe Anybody - Venezuela
Mood:  vegas lucky
Now Playing: Video List - Venezuela



VideosOfTheWorld.com [BETA]     Explore the world in video and now search
     Venezuela Home       Explore other countries

NEW! Venezuela Search Engine (www.google.co.ve): Enter your search terms Submit search form
There are 1000 videos for Venezuela.

  1. Venezuela Bolivariana: People and the struggle of the 4th world war - ... on the impact of financial neo-liberalism on Latin America and other parts of the world and what Hugo Chavez is doing to stop its spread in Venezuela. - 1 hr 17 min
  2. Venezuela: Embassador NNUU - ... Ambassador to the United Nations Lieutenent Colonel Francisco Arias Cardenas presented his views on public television about Hugo Chavez President of Venezuela - 2 min
  3. Greg Palast covers a story on President Hugo Chavez of Venezuela - Greg Palast goes to Venezeula and interviews President Hugo Chavez. Some of the topics include the solidarity Chavez is gaining in Latin America and  ... - 11 min
  4. Caracas Venezuela - This is a simple video of Caracas, Venezuela shot out a taxi cab window. The idea was to give you an idea of what the city looks like. - 3 min
  6. Ronaldo v Venezuela - This video is Brazil against Venezuela and ronaldo will score. - 1 min
  7. Inside Latin America Chavez's Venezuela: Bush Over A Barrel - Greg Palast Investigates: Hugo Chavez - 11 min
  8. Stock Footage:Closeup of flag of the Venezuela waving in wind - ... Real Time, Full Frame, Venezuelan Flag, Striped, Yellow, Star Shape, Venezuela, Blue, Red, This clip comes from Getty Images, the world's leading creator ... - 10 sec
  9. JEREMY DEAR reports re: TUC delegation to Venezuela - ... NUJ/HOV steering committee member reports Back on TUC delegation to Venezuela June 14 2006 - 5 min
  10. U.S. Men's National Soccer Team vs. Venezuela: Match Highlights - ... s all_access video presents...Watch highlights from the USA's win vs. Venezuela, including Brian Ching and Clint Dempsey's goals.Keywords: US Soccer, ... - 3 min
  11. U.S. Men's National Soccer Team vs. Venezuela: Pre-Game Comments - ... chat with the media, and Drew Carey, before their May 26 match vs. Venezuela.Keywords: US Soccer, U.S. Soccer, USSoccer, United States Soccer, Soccer, ... - 3 min
  12. Stock Footage;Tourist couple shopping at outdoor stands / woman tries on hat / Margarita Island, Venezuela - ... Island, Market, Heterosexual Couple, Blond Hair, Men, South America, Venezuela, Tourist, Hat, Adults Only, Caucasian Appearance, Women, Two People, Shopping, ... - 19 sec
  13. Stock Footage;wide shot city of Caracas with mountains in background / Venezuela - ... Latin America, Day, Cityscape, Urban Scene, South America, Venezuela, Caracas, Horizon Over Land, Mountain, Outdoors, Horizon, This clip comes from Getty ... - 6 sec
  14. Stock Footage;View from space of Venezuela / Orinoco River visible - ... America, Planet, Earth, River, Orinoco River, South America, Space, Venezuela, This clip comes from Getty Images, the world's leading creator and distributor ... - 28 sec
  15. Stock Footage;Woman lying on beach / man with ball runs by / wind blows umbrella away / Margarita Is., Venezuela - ... Island, Ball, One Piece Swimsuit, Men, Wind, Running, South America, Venezuela, Sea, Adults Only, Caucasian Appearance, Sunbathing, Beach Ball, Chasing, ... - 10 sec
  16. U.S. Men's National Team Manager Bruce Arena's Post-Game (Venezuela) Press Conf. - ... Arena meets the media in Cleveland following the USA's 2-0 win vs. Venezuela.Keywords: US Soccer, U.S. Soccer, USSoccer, United States Soccer, Soccer, ... - 5 min
  17. Stock Footage;Silhouette of couple running on beach at sunset / boats + birds in background / Margarita Is., Venezuela - ... Island, Heterosexual Couple, Bird, Men, Running, South America, Venezuela, Silhouette, Night, Sea, Adults Only, Orange, Dusk, Harbor, Beach, Women, Pelican, ... - 12 sec
  18. Ronaldinho (goal against Venezuela) - goooool - 14 sec
  19. Venezuela - Unravelling Venezuela's Revolution - ... left owing thousands of dollars they never received. All around Venezuela, there is a belief Chavez is surrounded by a corrupt clique. “People very high ... - 24 min
  21. DECOUVERTE DU VENEZUELA - Decouverte du VenezuelaCircuit Nouvelles Frontieres VEN CI 002 Aout 2005 - 39 min
  22. World's Best: Big Bites: Venezuela - The python's mouth contains up to 200 barblike teeth which point backwards gripping its prey - the snake has four jawbones that allow the mouth to expand  ... - 5 min
  23. U.S. Men's National Team vs. Venezuela: Post-Game Comments - ussoccer.com's all_access video presents...Go inside the locker room before the USA-VEN match, then hear the players' post-game reactions.Keywords:  ... - 5 min
  25. Venezuela Bolivariana: People and Struggle of the Fourth World War - Presented at Globians Film Festival 2005: Venezuela Bolivariana: People and Struggle of the Fourth World War by Marcelo Andrade Arreaza examines the Bolivarian ... - 1 hr 17 min
  26. Hands Off Venezuela Film (13mins).mp4 - ... internationally. Now active in over 40 countries, the Hands Off Venezuela campaign has been at the forefront of this movement. Just in Britain alone, ... - 13 min
  27. Macamba Helicopter Flight Isla Margarita & Venezuela - A Helicopter Flight with the Airforce of Venezuela, From Porlamar Isla Margarita to Caracas and Maracay Venezuela - 10 min
  28. News story on Hugo Chavez the president of Venezuela - ... on the recent policies and speeches given by the President of Venezuela Hugo Chavez. Venezuela is the world's 5th largest oil reserve.March 27th 2006. - 12 min
  29. Jorge Martin Interview on importance of Venezuela elections.mp4 - Jorge Martin, International Secretary of Hands Off Venezuela, speaks about the importance of the re-election of President Chavez in relation to developing ... - 3 min
  30. Sexy girls from Venezuela - check out thiese hot Venezuela sexy girls. thiese girls played strip poker with us, undressed, taked off their bra, their clothes, and later showed their ... - 3 min
  31. Venezuela TV - ... is proud to introduce CMT, the national television channel from Venezuela. CMT offers the best programming suited for all audiences. With CMT you can ... - 12 min
  32. Jorge Martin from Hands Off Venezuela speaks at RAN conference July 15 2006 London - Jorge Martin from Hands Off Venezuela speaks at RAN conference July 15 2006 London - 2 min
  33. Miss Venezuela, MW517 - Federica Guzman a 24 year-old television hostess is Miss Venezuela. - 36 sec
  34. Documental Venezuela - Documental Venezuela - 14 min
  35. Macamba Promotionvideo Venezuela - Promotional Video of this beautifull country: Venezuela - 11 min
  36. Come to Venezuela! 5 minutes video - 5 minutes short video of Venezuela - 5 min
  37. Venezuela by Air! - The following video is aerial footage of Caracas, Venezuela, South America. It was recorded out the side of a helicopter. You can see city, terrain ... - 6 min
  38. Antisemitism in Venezuela - The video talks about the state of current affaires in Venezuela, where Chavez is known to have restricted freedom, is seking to purchase arms worldwide, ... - 3 min
  40. Venezuela. Cortesia de INATUR. - Venezuela. Cortesia de INATUR. - 10 min
  41. Venezuela. Cortesia de INATUR. - Venezuela. Cortesia de INATUR. - 10 min
  42. Venezuela - Uncle Sam's Coup - ... praising the coup leader as “the right man at the right time for Venezuela”. Remarkably, although the coup failed, Washington has stepped up its funding ... - 16 min
  44. vincenzo.venezuela 2006 - viaggio in venezuela ,enzo ,leo,ciccio,piero - 14 min
  45. Coro, Venezuela - short impression of nature and beaches in Coro region, the former capital of Venezuela - 1 min
  46. come to VENEZUELA - Come to Venezuela: Magic land, The Caribbean's Best Kept Secret. Salto Angel, Angel's fall, Gran Sabana, Amazonas, Roraima, Autana, etc... - 13 min
  47. 2da valida nacional ipsc venezuela 2005 - shhoting the 3 valida nacional venezuela 2005 nivel III ipsc - 22 sec
  48. west caribbean md82 crash in venezuela - 3d simulation of the west caribbean md82 crash in venezuela. This stock animation footage is available for purchase from stockaninews.com. Click the link ... - 16 sec
  49. Macamba - Venezuela: Caracas, Colonia Tovar, Maracay, Maracaibo - Video about our visits to Caracas, Colonia Tovar, Maracay, Maracaibo in Venezuela - 13 min
  50. CHAVEZ THANKS HANDS OFF VENEZUELA - Venezuela's President, Hugo Chavez thanks the international solidarity campaign "Hands Off Venezuela" and it's founder Alan Woods and thanks them for ... - 2 min
  51. Canaima Venezuela - visita a Canaima - Venezuela - 15 min
  52. CalTV: Venezuela - Sonia's Venezuela Piece - 3 min
  55. A view of Caracas, Venezuela - A view of Caracas, Venezuela - 1 min
  57. Bikinis, Barracuda & Bonefish - Fly Fishing Action in Los Roques - Venezuela - Fly-Fishing action for Bonefish & Barracuda on Los Roques Venezuela. Watch the electric power of Bonefish on the fly or the explosive power of Baracuda ... - 5 min
  58. Andy Higginbottom from Columbia Solidarity Campaign speaks about Venezuela at RAN conference July 15 2006 London - Andy Higginbottom from Columbia Solidarity Campaign speaks about Venezuela at RAN conference July 15 2006 London - 2 min
  59. Churum Merum (Angel falls) in Venezuela - The Chrum Merum or Angel falls in Venezuela - 12 sec
  60. Venezuela Glass Studio - This piece shot on location in a glass blowing studio in Caracas, Venezuela, November 1999. - 1 min
  61. Hoplias Aimara from Venezuela - Hoplias Aimara is 76cm, caught near Angel Falls-Venezuela.Hoplias Researchhttp://www.geocities.com/hopliasrese>>arch/DataBase.html - 17 sec
  62. XJ doing rock crawling in Venezuela - XJ doing rock crawling in Venezuela - 9 sec
  63. Come to Venezuela! 11 minutes video - An 11 minutes video of Venezuela - 11 min
  64. venezuela bella - venezuela - 18 sec
  65. club land rover venezuela - range rover, discovery, defender, venezuela, 4x4, offroad - 10 min
  66. Venezuela Diet Coke and Mentos 1.0 - First test of Diet Coke and Mentos, Caracas Venezuela - 24 sec
  69. VW Golf GTI Big Turbo upgrade Kartec Venezuela 14 psi - VW Golf GTI 14 psi 320 HP Big Turbo Upgrade Caracas Venezuela - 34 sec
  71. Venezuela revolution - 3 french, 1 English, 1 Spanish "Proceso Revolucionario Venezolano". Chichiriviche de la costa. Venezuela. - 24 sec
  72. wisin y yandel en venezuela - poliedro - 40 sec
  73. venezuela UK teens relationship party lingerie - Those exotic women know how to make you sweat, then they get undressedSexy hot black Spanish girls into online dating websites - 32 sec
  74. Venezuela está lista - Venezuelan Army disembark war games, preparing to reject de US invaders. - 1 min
  75. VW GOLF GTI in little highway Venezuela Kartec - Mi VW Golf GTI en pruebas preliminares... en autopista Sambil... - 59 sec
  76. VW Golf GTI Big Turbo 260Kms/h on Dyno Kartec Caracas Venezuela - Test Top Speed.... 260kms/h on dash @ 6800 rpm.... aun le quedan 700 rpm por aprovechar... - 56 sec
  77. Miss Venezuela - www.drongle.lx.ro - 10 sec
  78. venezuela lingerie naked teens UK teens - Meet Beautiful Latin Women, Colombian Women and Latin Ladies on the Coast for Dating - 33 sec
  79. Greg Palast and Hugo Chavez in Venezuela - http://www.linktv.org/ - 27 min
  80. Video de octavo grado DON BOSCO (venezuela) - ..... - 5 min
  81. venezuela dating nude teens butts - Snow Bunny Girl looks for Good sex - 32 sec
  82. Alienación en Venezuela - Video de Jacqueline Clarac - 3 min
  83. venezuela - actividad - 2 min
  84. venezuela - los portu - 2 min
  85. VW Golf GTI @ 12 psi, tacho sight.. Kartec Venezuela - A tan solo 12 psi, aceleracion en segunda marcha... - 28 sec
  86. Sunset behind Amazon or Orinoco River, Brazil, Venezuela, rainforest - To download and license this royalty free clip, please go to www.dvarchive.com and use the clip number or any of the words listed in the description  ... - 7 sec
  87. Sunset behind Amazon or Orinoco River, Brazil, Venezuela, rainforest - To download and license this royalty free clip, please go to www.dvarchive.com and use the clip number or any of the words listed in the description  ... - 7 sec
  88. Hoatzin bird South America, Venezuela, wild colorful birds fighting and agitated in nest, from Orinoco River - To download and license this royalty free clip, please go to www.dvarchive.com and use the clip number or any of the words listed in the description  ... - 13 sec
  89. flair bartending erick bustamante venezuela - talento latino - 1 min
  90. Aerial over Angel Falls, Venezuela - To download and license this royalty free clip, please go to www.dvarchive.com and use the clip number or any of the words listed in the description  ... - 5 sec
  91. Salida de Merida Venezuela - Atr Santa Barbara - 4 min
  92. Zoom out from Angel Falls, Venezuela, high spectacular waterfall - To download and license this royalty free clip, please go to www.dvarchive.com and use the clip number or any of the words listed in the description  ... - 22 sec
  93. Venezuela Hacia el Liberalismo - Liberalismo - 29 min
  94. Mochima venezuela - Video del pueblo - 22 sec
  95. Marian Ines Venezuela Baby - My cousin is very nervious - 9 sec
  96. venezuela hard bodies bikinis butts - Meet Beautiful Latin Women, Colombian Women and Latin Ladies on the Coast for Dating - 33 sec
  97. Programas y commerciales de venezuela/ Commercials from venezuela - comerciales venezolanos grabado con mi "cowon A2" y directv-------------------venezuelan commecials recorded with "cowon A2" and directv - 8 min
  98. venezuela dating russian teens lingerie - sexy young teen girl plays in the ocean - 35 sec
  99. Antropología en Venezuela - Videos de Jacqueline Clarac - 2 min
  100. venezuela dinner dates bikini how to pickup - Sexy legal latina teen cam girl shakes her butt in her thong bikini. See more at PinkTacoVideos.com - 33 sec


Posted by Joe Anybody at 1:12 AM PST
Monday, 1 December 2008
A Banana A Day
Mood:  accident prone
Now Playing: one a day
Bananas Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Posted by Joe Anybody at 10:37 AM PST
Thursday, 13 November 2008
The sheepel's plate of slop is now served
Mood:  amorous
Now Playing: The "daily slop" has been served to the masses

Hello my faithful Z3 Readers

I am sooooo happy I have this blog to report on all the great news of the day I have found this afternoon


This blog is sooooo great for sharing the stories that make me sick and a litany of  travesties that I find in this sick world I live in.


So as I walk like a zombie through this corrupt world of greed, capitalism, hate, killing, and faux terror, I bring you today, more great snips of the funky shit that is put on our plate to digest form the corporate media whores.


I’m not gonna eat it …. Zombies don’t eat plates of dished up shit!

But for the non informed gullible sheeple this is your plate of slop, read on and enjoy:


Today sloppy serving will come from the “corporate rag” called ...

"USA Today" (yippiee!!)


 Military reaches out to fix wounded vets' health care issues


By Gregg Zoroya, USA TODAYThe military is trying to find at least 2,300 wounded veterans to see whether they are missing out on health and other benefits.


 CIA: Al-Qaeda 'single biggest threat' to U.S. 


Osama bin Laden is isolated from al-Qaeda's daily operations but the terrorist organization he built is spreading its influence.  

 Crimes by air marshals raise questions about hiring 


By Michael Grabell, ProPublicaAn examination of official documents shows that 18 air marshals have been charged with felonies.

 FDA to detain food shipments from China  


Federal health officials Thursday slapped a sweeping detention order on all products that contain milk or "milk-derived ingredients."

  Monthly foreclosures up 25% from a year ago, study says 


But filings in California fell by double-digit percentage points for the second month straight due to a state law slowing the process.

Posted by Joe Anybody at 4:51 PM PST
Updated: Thursday, 13 November 2008 5:10 PM PST

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